Hairstyle

Summer is here ,we're heading off to the beach and our nails are....

Well,kind of like that.Of course,it's time to change how your nails look. At first we'll be looking at some tips on how to grow nails a little faster than it is expected and nail arts ideas for these hot days of summer.

• First of all,STOP bad habits.Biting your nails won't help them grow.And it won't look good,it will look like the picture above.This can cause bacterial skin infection on your hands and in your mouth.
• Chrew gum when you are bored or nervous.
• Just talk to a therapist about boredom and anxiety and he will tell you exactly what to do.
• Stop the gel thing.Seriously it makes your nails dry and brittle and you don't want that because then your nails are unlikely to grow.If you wish to get gel or acrylic manicures, try alternating. Get a traditional manicure between your gel or acrylic manicure.
• Stop picking at your chipped polish.It removes the top layer of your nail bed.And then you'll have a weak base for your nails.
• Base and top coats are a must.They protect your nails from staining  and with these two your polish is less chipped.
• DO NOT use your nails as tools.Instead use real tools that will help you do things you want better.
• Vitamin H (biotin).It promotes the growth of nails ,skin and hair too.It's good to consume 30 to 40 micrograms per day.Mushrooms,bananas,salmon,avocado are great sources of Vitamin H

                                                SUMMER NAIL ART DESIGNS

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